How to Eat from the New Healthy Plate

by Karen OwocUpdated on July 7, 2022December 7, 2011

The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.

12.7.2011

food groups healthy eating obesity USDA weight control

Karen Owoc

Karen Owoc is a Clinical Exercise Physiologist and wellness educator specializing in functional longevity, metabolic health, and heart and brain wellness. With experience across cardiology, pulmonary rehab, cancer survivorship exercise, and movement-based healthy aging, she translates medical science into clear, practical guidance viewers can use immediately.

Karen Owoc

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