Anti-Cancer Antioxidants Karen on TV

KRON 4 | Top 5 Ways You Can Prevent Cancer

Prevention Is Better Than Cure

Six in 10 Americans have a chronic disease associated with the way they live. These chronic diseases include heart disease, strokes, dementia, and cancer and are known as lifestyle diseases. Here’s how you can reduce your risk of certain cancers, including breast cancer – the most commonly diagnosed cancer and a leading cause of death from cancer among American women.

In this segment, I go over the key behaviors and foods to incorporate into your lifestyle and which ones to avoid.

Karen’s Fit Tip: Learn how cancer cells grow, spread, and return by clicking here.

Karen Owoc

Karen Owoc is a Clinical Exercise Physiologist and author specializing in functional longevity, metabolic health, and heart and brain wellness. Her work spans cardiology, pulmonary rehabilitation, cancer survivorship exercise, and movement-based healthy aging, translating clinical science into clear, practical guidance through both practice and media.