Athletes in Aprons is my nutrition playbook for real-life “everyday athletes”—anyone who perseveres, strives to improve, and wants to feel stronger, healthier, and more capable in daily life.
Blending nutrition science with practical, real-world strategies, the book explores how everyday food choices can support metabolic, gut, heart, and brain health—and how small changes can add up to extraordinary possibilities over time.
No extremes. No deprivation. No complicated rules.
What you’ll learn:
- How to build meals that support metabolic, gut, heart + brain vitality
- Smart ingredient swaps for healthier everyday eating
- The “why” behind common nutrition myths and confusion
- How to stock your kitchen for easy, healthy eating
- Practical food strategies to help you live younger longer
- 64 recipes that put the science into practice
More than a cookbook
Dr. Neil Okamura, Board Certified Internal Medicine Physician and former Chief of Staff at San Ramon Regional Medical Center, describes Athletes in Aprons as more than a cookbook or exercise program—a guide toward longevity and a way of life.
Dr. Richard Aptaker, retired Chief of Physical Medicine & Rehabilitation and Director of the Spine Clinic at Kaiser Permanente San Francisco, calls it a practical, step-by-step guide for healthy living, noting that the science is accessible, well-referenced, and useful for people of all ages.
Watch the book trailer:
A fast-paced introduction to Athletes in Aprons and the philosophy behind living younger longer.
Ready to read?
Get Athletes in Aprons: The Nutrition Playbook to Break 100 on Amazon → https://amzn.to/4c8Gdth (paid link)
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