Homemade Salt-Free Cajun Seasoning
Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat, cajun seasoning contains cayenne pepper, black pepper, white pepper, and red chili flakes. But it’s difficult to get this kick without loads of sodium. A teaspoon of Louisiana cajun spice contains almost a whole day’s worth of sodium at 1,200 mg!
Equipment
- 1 glass spice jar
Ingredients
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 tsp black pepper
- 2 tsp cayenne pepper
- 2 tsp dried thyme
- 2 tsp dried oregano
- 1/2 to 1 tsp red pepper flakes
Instructions
- Combine all the ingredients in a small bowl. Stir well to fully mix all the spices.
- Use immediately and store the remainder in an airtight container. (I save glass spice jars for this purpose.) Label the bottle with the date you prepared it.
Notes
- Calories: 6 per teaspoon
- Protein: 0 gm
- Carbohydrates: 1 gm
- Fat: 0 gm
- Cholesterol: 0 mg
- Sodium: 1 mg
- Potassium: 32 mg
- Phosphorus: 7 mg
- Calcium: 9 mg
- Fiber: 0.5 gm
I love using this Cajun seasoning to spice up whole grains (particularly rice), soups, stews, pasta, roasted chickpeas and soybeans (a.k.a. soy nuts), fish, grilled tofu, veggies, dressings, and popcorn! No worries about the salt. Try it on anything!
Makes 7 tablespoons (a little less than 1/2 cup).
