Practical, science-based wellness tools your employees can use immediately — at work, at home, and throughout daily life.
Tools & Resources Include:
(Practical assets to extend learning)
• Downloadable guides
• Habit trackers
• Nutrition templates
• Checklists
• Reference sheets
These resources complement your existing wellness initiatives and can be shared through:
• wellness newsletters
• health fairs & staff appreciation days
• onboarding & new-hire programs
• lunch-and-learns
• hybrid and remote engagement
• clinical staff well-being programs
• ERG activities and benefits communications
All materials are created by Karen Owoc, ACSM-CEP — Clinical Exercise Physiologist, Workplace Wellness Educator, and TV Health Contributor.
Quick-Start Employee Tools
Simple, actionable resources that require no equipment and fit easily into the workday.
Movement Snacks (PDF)
Quick mobility resets that reduce stiffness, improve circulation, and restore focus.
Coming soon
Healthy Desk Setup Checklist
Posture and ergonomic essentials to reduce neck, back, and shoulder strain.
Coming soon
Mini Stress Reset Guide
A 60–90 second nervous-system reset employees can use between meetings.
Coming soon
Metabolic, Heart & Brain Health
How to Stop a Heart Attack — Free Guide
Step-by-step actions to STOP a heart attack in progress — potentially life-saving.
→ View Resource
Prebiotics Grocery List
Simple foods that support gut health, blood sugar control, and metabolic wellness.
→ View Resource
Weight, Energy & Healthy Eating Tools
Help employees reduce stress eating, improve blood sugar, and build sustainable habits that enhance performance and mood.
Culinary Medicine for Everyday Workdays
Evidence-based nutrition guidance, Food Flips, and practical meal strategies that support energy, focus, and healthy metabolism — without dieting.
→ Visit Culinary Medicine
Sustainable Weight Loss System (4-Guide Framework)
A complete, science-based method for identifying metabolic roadblocks and retraining cravings and habits.
Includes:
• Why Can’t I Lose Weight?
• The Happy Brain Blueprint
• Quick Nutrition Guide
• Happy Brain Hormone Guide
→ View Resource
Why Can’t I Lose Weight? — Troubleshooting Guide
A clinical 23-point diagnostic tool to uncover metabolic, hormonal, and behavioral barriers.
Includes Quick Nutrition Guide.
→ View Resource
The Happy Brain Blueprint
Neuroscience-based strategies to improve motivation, reduce cravings, and prevent stress eating.
Includes the Happy Brain Hormone Guide.
→ View Resource
Workplace-Friendly Video Resource
Why Can’t I Lose Weight? — Employee Explainer (Video)
A clear, encouraging overview that helps employees understand weight-loss challenges without guilt or diet culture. Ideal for:
• newsletters
• health fairs
• metabolic health campaigns
• behavior-change challenges
• staff education sessions
→ Watch Video
Functional Longevity Tools
Resources that support musculoskeletal health, mobility, balance, and long-term safety.
• Mobility Mini-Guide — coming soon
• Brain Longevity Basics — coming soon
• Anti-Inflammatory Nutrition Basics — coming soon
These tools help employees stay strong, stable, and resilient in modern work environments.
Looking for live sessions that pair with these tools?
➜ Explore Wellness & Longevity Programs
Employee Wellness Toolkits (For HR & Wellness Directors)
Pre-built collections ideal for health fairs, departmental initiatives, or staff development days.
Stress & Focus Toolkit
Movement Snacks · Stress Reset Guide · Brain Hormone Guide
Metabolic Health Toolkit
Prebiotics List · Quick Nutrition Guide · Weight-Loss Diagnostics
Mobility & Injury Prevention Toolkit
Desk Ergonomics Checklist · Movement Snacks · Mobility Mini-Guide
Heart & Brain Longevity Toolkit
Heart Attack Guide · Brain Longevity Basics (coming soon)
All kits can be customized to your workforce.
Bulk Access for Employees
Organizations may request:
• bulk downloads
• department-specific resource packets
• onboarding materials
• health fair handouts
• intranet / LMS uploads
All materials are evidence-based and inclusive for employees of all ages and mobility levels.
→ Contact Karen for Workplace Resource Access
About Your Wellness Educator
Karen Owoc is an ACSM-certified Clinical Exercise Physiologist and Wellness Educator specializing in functional longevity, metabolic health, mobility and balance, and heart–brain wellness. She brings decades of clinical and real-world experience to every resource she creates, translating medical science into practical tools employees can apply immediately.
For Karen’s full professional background:
➜ About Karen
Popular Workplace Programs
Employees get the best results when paired with a live session.
• Movement Snacks for Stress & Energy
• Mobility & Injury Prevention at Work
• Healthy Aging at Work (Functional Longevity)
• Heart & Brain Health for Busy Professionals
• Metabolic Health & Blood Sugar Basics
“Karen blends clinical science with practical, easy-to-apply tools. Her sessions are engaging, evidence-based, and designed for busy professionals.”
Ready to Share These Tools with Your Employees?
For bulk downloads, departmental access, or intranet use:
➜ Request Workplace Resource Access