Whether you’re looking for plant-based, anti-inflammatory, pescatarian, low glycemic, gluten-free, Mediterranean, or DASH (Dietary Approaches to Stop Hypertension) menu plans, you can now have them designed to meet your specific needs and food preferences.

I’m using a great new tool that allows me to build the exact plan for you, down to the shopping list and recipes. And it’s all based on real food — not the latest diet trend or processed, packaged, and refined ingredients.

Stop worrying whether you’re eating a healthy balance of macronutrients and getting enough protein to maintain lean body mass (muscle). Save time planning weekly meals and forgetting to pick up items you need. Enjoy the convenience of having your personal meal plan shopping list (with my brand recommendations!) printed for you at the press of a button.

Hit a plateau? As you lose weight, your organs shrink along with your pant size. This requires an adjustment in your daily input, output, and muscle-building strategies. Your personal menu plan will provide you with clear-cut parameters, so you continue to improve your body composition.

You’ll stay accountable, be able to track your progress (e.g., vitals, labs, and selfies), and incorporate detailed, customized plans into your functional longevity goals. Plus you’ll have me to help you along the way. 💕 And the best thing is… it doesn’t matter where you live. You access your plans from the comfort of your own home and pajamas. If you need more guidance, you can schedule a private consult, and we can meet ‘face-to-face’ online too!

Take advantage of my “Spring into Health” introductory offer at $79/month. Offers are limited. Email, text or catch me during class… I’m happy to chat about getting you started right away. To sign up now, click here.

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