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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

Menu
  • Home
  • Karen For Your Health
    • About
    • My Book | Athletes in Aprons
    • Functional Longevity
    • My ♥ Story
    • Testimonials
  • Karen on TV
  • Fitness
    • Fitness
    • 4-Week Longevity Launch
    • 50+ Golfletics
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
    • eBooks
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • Disclaimer
Finance Fitness Health

Radio Interview | How to Improve Heart Disease Life Expectancy

Heart Health Karen on TV Men's Health Women's Health

KRON 4 | How to Avoid a Winter Heart Attack

Children's Health Heart Health Karen on TV

KRON 4 | Don’t Think 25 Is Too Young for a Heart Attack

Karen on TV Mental Health

KRON 4 | How to Be Happy

Beverages Longevity Nutrition Plant-based

How to Make 5-Minute Almond Milk

  • About
  • Heart Health
  • Fitness
  • Nutrition
  • Real Food Recipes

Featured Posts

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

What’s In Artificial Food Coloring?

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

How to Prevent Cancer (Soap and Animal Fats)

Additives Anti-Aging Soap & Cosmetics

Synthetic Fragrances | How to Prevent Aging and Cancer

by Karen OwocUpdated on July 11, 2022June 27, 2009
Anti-Aging Anti-Cancer Men's Health Women's Health

Low T, Prostate Cancer, Robotic Surgery, and Osteopenia | Fit TV

Anti-Aging Fitness Media Screening Tests

KPFA 94.1 | How to Remedy Physical Limitations with Functional Fitness

Heart Health Nutrition Plant-based Shop | Food

Marin Gourmet® Fire-Roasted Eggplant & Garlic Spread

by Karen OwocUpdated on July 3, 2022June 29, 2009

If you’re in need of a fast off-the-shelf appetizer or snack, try Marin Gourmet’s Fire-Roasted and Garlic Spread and The Organic Pantry™ Turmeric Flax Seed …

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Anti-Aging Supplements

How to Prevent Gray Hair — Are Enzyme Supplements the Answer?

by Karen OwocUpdated on July 9, 2022June 28, 2009

Per a previous post on How to Prevent Gray Hair, would swallowing supplements stop hair from turning gray?  Thousands of enzymes are manufactured by the cells in …

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Additives Anti-Aging Soap & Cosmetics

Synthetic Fragrances | How to Prevent Aging and Cancer

by Karen OwocUpdated on July 11, 2022June 27, 2009

Artificial fragrances are synthetically-derived substances used solely to impart an odor.  They are a common offender of adverse allergic reactions. In a study by the North …

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Tofu
Longevity Pescetarian Soups & Salads Tofu

Hawaiian Tofu Salmon 7-Layer Salad

by Karen OwocUpdated on June 30, 2022June 26, 2009

Here’s the perfect summer salad that’s as colorful as nutritious. This Hawaiian-style seven-layer salad is a meal in itself and easy to make. The light tangy …

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Anti-Aging Nutrition

How to Prevent Gray Hair

by Karen OwocUpdated on July 9, 2022June 25, 2009

Hair is initially white (no pigment) and gets its natural color from a type of pigment called melanin. Melanin begins forming (melanogenesis) in utero and …

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Appetizers & Snacks Longevity Plant-based

Bruschetta with Garden Tomatoes and Basil

by Karen OwocUpdated on June 30, 2022June 23, 2009

UPDATE: Bruschetta (pronounced “brusketta”) is a healthy snack or appetizer and easy to make. (Chopping tomatoes required, but can be therapeutic.) If you’re so lucky to …

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Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

How to Prevent Cancer (Soap and Animal Fats)

by Karen OwocUpdated on June 30, 2022June 17, 2009

Q: What’s the difference between the more expensive soap made with vegetable oils and the cheaper commercial brands of soap? ~ D.W., Los Angeles, CA …

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Additives Anti-Aging Anti-Cancer Nutrition

How to Prevent Aging and Cancer (Sodium Benzoate)

by Karen OwocUpdated on July 3, 2022June 15, 2009

Sodium benzoate (also known as E211) is a chemical preservative used to help inhibit the growth of bacteria and fungus in acidic products. It has …

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Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

What’s In Artificial Food Coloring?

by Karen OwocUpdated on July 16, 2022June 13, 2009

Synthetic colors used to make products more attractive, appealing, and appetizing originally started out from coal tar crudes and are often still called “coal tar …

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Anti-Cancer Bone Health Heart Health Screening Tests Women's Health

How to Stay Healthy If You’re a Woman

by Karen OwocUpdated on July 7, 2022June 12, 2009

One of the most important ways for women at any age to stay healthy and live longer is to get recommended screening tests.  These tests …

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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

America's Longevity Coach
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Discover how to live, not how to diet.™

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Hot Topics

  • Anti-Aging118 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health49 Post(s)
  • Quotes That Inspire18 Post(s)

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019
  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

    September 6, 2013

Recent Posts

  • FinanceFitnessHealth

    Radio Interview | How to Improve Heart Disease Life Expectancy

    March 11, 2023
  • Heart HealthKaren on TVMen's HealthWomen's Health

    KRON 4 | How to Avoid a Winter Heart Attack

    February 22, 2023
  • Children's HealthHeart HealthKaren on TV

    KRON 4 | Don’t Think 25 Is Too Young for a Heart Attack

    February 14, 2023
  • Karen on TVMental Health

    KRON 4 | How to Be Happy

    January 21, 2023

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Popular Posts

Additives Anti-Aging Anti-Cancer Nutrition

How to Prevent Aging and Cancer (Sodium Benzoate)

Updated on July 3, 2022June 15, 2009
Brain Health Heart Health Karen on TV

KRON 4 | How to Avoid Artificially High Blood Pressures

Updated on July 7, 2022May 16, 2022
Children's Health Fitness Karen on TV

KRON 4 | Keeping Your Kids Out of the Emergency Room

Updated on July 1, 2022June 2, 2019
Longevity Mental Health Quotes That Inspire

Believe In Yourself

Updated on June 30, 2022September 6, 2013
Fitness Nutrition Supplements Weight Loss

Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Updated on July 4, 2022July 22, 2009
Heart Health

Bendopnea — Do NOT Ignore This Symptom

Updated on July 3, 2022February 2, 2015

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019

Recent Posts

  • FinanceFitnessHealth

    Radio Interview | How to Improve Heart Disease Life Expectancy

    March 11, 2023
  • Heart HealthKaren on TVMen's HealthWomen's Health

    KRON 4 | How to Avoid a Winter Heart Attack

    February 22, 2023
  • Children's HealthHeart HealthKaren on TV

    KRON 4 | Don’t Think 25 Is Too Young for a Heart Attack

    February 14, 2023

Email Newsletter

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.
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