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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Speaker, author, expert on functional longevity.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Speaker, author, expert on functional longevity.

Menu
  • Home
  • Karen For Your Health
    • About
    • My Book | Athletes in Aprons
    • Functional Longvity
    • My ♥ Story
    • Testimonials
  • Karen on TV
  • Fitness
    • Fitness
    • 4-Week Longevity Launch
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
    • eBooks
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • Disclaimer
Karen on TV Mental Health

KRON 4 | How to Be Happy

Beverages Longevity Nutrition Plant-based

How to Make 5-Minute Almond Milk

Brain Health Heart Health Karen on TV Mental Health Nutrition

KRON 4 | Foods to Eat for Better Sleep

Diabetes Health Karen on TV Mental Health Nutrition

KRON 4 | What NOT to Eat for Better Sleep

Heart Health Karen on TV Mental Health Veterans

NBC | How to Help Veterans With Loneliness

  • About
  • Heart Health
  • Fitness
  • Nutrition
  • Real Food Recipes

Featured Posts

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

What’s In Artificial Food Coloring?

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

How to Prevent Cancer (Soap and Animal Fats)

Additives Anti-Aging Soap & Cosmetics

Synthetic Fragrances | How to Prevent Aging and Cancer

by Karen OwocUpdated on July 11, 2022June 27, 2009
Anti-Aging Anti-Cancer Men's Health Women's Health

Low T, Prostate Cancer, Robotic Surgery, and Osteopenia | Fit TV

Anti-Aging Fitness Media Screening Tests

KPFA 94.1 | How to Remedy Physical Limitations with Functional Fitness

Brain Health Heart Health Karen on TV

KRON 4 | How to Avoid Artificially High Blood Pressures

by Karen OwocUpdated on July 7, 2022May 16, 2022

There are several factors that can affect your blood pressure readings by 5 to 50 points. Here’s how to to avoid the most common errors …

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Anti-Aging Anti-Cancer Antioxidants Brain Health Diabetes Karen on TV

KRON 4 | The Role Plants Play in Good Health

by Karen OwocUpdated on July 8, 2022April 18, 2022

https://vimeo.com/700494125Back in the days of early medicine, the prescription for healing was herbs and specific plants. Today, that practice is still supported by current research …

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Anti-Aging Brain Health Finance Heart Health Media

Radio Interview | Planning for Longevity

by Karen OwocUpdated on July 8, 2022April 10, 2022

Can your financial plan stand the test of time? It may need to last longer than you think. By 2030, it’s estimated that adults aged …

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Karen on TV Mental Health Stress Management

KRON 4 | Nine Personalities Prone to Weight Gain

by Karen OwocUpdated on July 7, 2022April 5, 2022

Have you ever wondered why some people can deal better with stressful situations than others? Stress Awareness Month is a good time to assess your …

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Anti-Aging Brain Health Karen on TV Mental Health

KRON 4 | How to Offset the Effects of Aging (Even Dementia)

by Karen OwocUpdated on September 30, 2022February 25, 2022

How you live is a powerful predictor of how long and how functional you’ll be well into your 80’s, 90’s and beyond. There are several …

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Fitness Heart Health Karen on TV Weight Loss

KRON 4 | 3 Things You Didn’t Know About Sudden Cardiac Arrest

by Karen OwocUpdated on July 7, 2022February 18, 2022

https://vimeo.com/679105936 In our last segment, we talked about heart attacks and how the warning symptoms are not always immediate and intense, but in fact, start …

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Anti-Aging Heart Health Karen on TV Women's Health

KRON 4 | Why More Women Die from Heart Attacks Than Men

by Karen OwocUpdated on July 7, 2022February 9, 2022

Men experience more heart attacks compared to women, but women are less likely to survive. Here’s why heart attacks are the number one killer of …

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Anti-Aging Karen on TV

KRON 4 | How to Age-Proof Your Voice

by Karen OwocUpdated on July 7, 2022January 31, 2022

Signs of aging include more than receding hairlines and gums, wrinkles, painful joints, and clogged arteries. As with everything else, your voice ages too. Most …

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Anti-Aging Anti-Cancer Brain Health Diabetes Heart Health Weight Loss

Book Trailer | Athletes in Aprons by Karen Owoc

by Karen OwocUpdated on January 2, 2023January 26, 2022

Live longer without growing older. Find out how! Athletes in Aprons is an uncomplicated playbook that puts longevity in your control. Armed with the right …

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Fitness Healthy Home Karen on TV

KRON4 | Keys to Simpler Living

by Karen OwocUpdated on June 26, 2022January 23, 2022

If you resolved to create a healthier life this year (maybe to stress less, spend less, or exercise more), simplifying your life will help you …

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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, expert in functional longevity training, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

America's Longevity Coach
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Discover how to live, not how to diet.™

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Hot Topics

  • Anti-Aging118 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health49 Post(s)
  • Quotes That Inspire18 Post(s)

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019
  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

    September 6, 2013

Recent Posts

  • Karen on TVMental Health

    KRON 4 | How to Be Happy

    January 21, 2023
  • BeveragesLongevityNutritionPlant-based

    How to Make 5-Minute Almond Milk

    December 19, 2022
  • Brain HealthHeart HealthKaren on TVMental HealthNutrition

    KRON 4 | Foods to Eat for Better Sleep

    December 18, 2022
  • DiabetesHealthKaren on TVMental HealthNutrition

    KRON 4 | What NOT to Eat for Better Sleep

    December 18, 2022

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Popular Posts

Additives Anti-Aging Anti-Cancer Nutrition

How to Prevent Aging and Cancer (Sodium Benzoate)

Updated on July 3, 2022June 15, 2009
Brain Health Heart Health Karen on TV

KRON 4 | How to Avoid Artificially High Blood Pressures

Updated on July 7, 2022May 16, 2022
Children's Health Fitness Karen on TV

KRON 4 | Keeping Your Kids Out of the Emergency Room

Updated on July 1, 2022June 2, 2019
Longevity Mental Health Quotes That Inspire

Believe In Yourself

Updated on June 30, 2022September 6, 2013
Fitness Nutrition Supplements Weight Loss

Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Updated on July 4, 2022July 22, 2009
Heart Health

Bendopnea — Do NOT Ignore This Symptom

Updated on July 3, 2022February 2, 2015

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019

Recent Posts

  • Karen on TVMental Health

    KRON 4 | How to Be Happy

    January 21, 2023
  • BeveragesLongevityNutritionPlant-based

    How to Make 5-Minute Almond Milk

    December 19, 2022
  • Brain HealthHeart HealthKaren on TVMental HealthNutrition

    KRON 4 | Foods to Eat for Better Sleep

    December 18, 2022

Email Newsletter

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.
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