Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Physical Activity that Boosts Mental Well-Being

https://vimeo.com/422567331 According to the Centers for Disease Control and Prevention, the life expectancy in the United States has fallen during the past few years. Increased...

KRON 4 | Things to Know Before Returning to the Gym

https://vimeo.com/419352550 If you’ve been working out at home for the last couple of months, you may be happy to learn your gym will be reopening...

KRON 4 | The “New” Mother’s Day

https://vimeo.com/416812816 The coronavirus pandemic has forced people to change the way they live their lives, including how they celebrate special days of the year. Mother’s...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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KRON 4 | Physical Activity that Boosts Mental Well-Being

https://vimeo.com/422567331 According to the Centers for Disease Control and Prevention, the life expectancy in the United States has fallen during the past few years. Increased...
video

KRON 4 | Things to Know Before Returning to the Gym

https://vimeo.com/419352550 If you’ve been working out at home for the last couple of months, you may be happy to learn your gym will be reopening...

KRON 4 | The “New” Mother’s Day

https://vimeo.com/416812816 The coronavirus pandemic has forced people to change the way they live their lives, including how they celebrate special days of the year. Mother’s...

KRON 4 | How to De-Stress During the Pandemic

https://vimeo.com/414863734 When stress is constant, as it may be for many people right now, it can lead to feelings of anxiety — a response to...

KRON 4 | Health Crisis in Older Adults During a Pandemic

https://vimeo.com/412084619 Social isolation and loneliness among older adults were serious concerns before the coronavirus pandemic. Now… the health risks of loneliness from being sheltered in...

How to Protect Your Eyes During a Pandemic

https://vimeo.com/409556630 It’s becoming commonplace, if not required, that you wear a mask when venturing out in public, such as the grocery store or pharmacy. The...

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