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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

Menu
  • Home
  • Karen For Your Health
    • About
    • My Book | Athletes in Aprons
    • Heart Coach
    • My Heart Story
    • Testimonials
  • Karen on TV
  • Fitness
    • Fitness
    • 4-Week Longevity Launch
    • 50+ Golfletics
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • Disclaimer
Anti-Aging Brain Health Fitness Karen on TV

KRON 4 | How to Increase Your Longevity With Better Balance

Anti-Aging Bone Health Children's Health Fitness Karen on TV

KRON 4 | How to Improve Old-Age Neck (Tech Neck)

Anti-Aging Bone Health Children's Health Fitness Heart Health Karen on TV

KRON 4 | How to Improve Your Foot Fitness and Longevity

Anti-Aging Fitness Heart Health Karen on TV

KRON 4 | How to Improve Your Grip and Longevity

Finance Fitness Health

Radio Interview | How to Improve Heart Disease Life Expectancy

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  • Heart Health
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  • Nutrition
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Featured Posts

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

What’s In Artificial Food Coloring?

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

How to Prevent Cancer (Soap and Animal Fats)

Additives Anti-Aging Soap & Cosmetics

Synthetic Fragrances | How to Prevent Aging and Cancer

by Karen OwocUpdated on July 11, 2022June 27, 2009
Anti-Aging Anti-Cancer Men's Health Women's Health

Low T, Prostate Cancer, Robotic Surgery, and Osteopenia | Fit TV

Anti-Aging Fitness Media Screening Tests

KPFA 94.1 | How to Remedy Physical Limitations with Functional Fitness

Anti-Aging Anti-Cancer Karen on TV

KRON 4 | How to Prevent Aging (Cooking Methods) 

by Karen OwocUpdated on September 30, 2022September 30, 2022

Eating certain foods can affect how fast you age and how well you feel. Check out my segment here. But did you know the way you …

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Brain Health Heart Health Karen on TV

KRON 4 | How to Stay Healthy in a Heat Wave

by Karen OwocUpdated on September 14, 2022September 6, 2022

When you face dangerously hot conditions, water can be your best friend. Here’s how to stay healthy and hydrated in a heat wave and why …

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Antioxidants Heart Health Karen on TV Nutrition

KRON 4 | How to Get the Health Benefits of Hemp

by Karen OwocUpdated on October 19, 2022July 10, 2022

Since the United States federal government passed the 2018 Farm Bill legalizing hemp, it’s become more visible in the marketplace. If you’re curious about hemp …

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Media Mental Health Stress Management Veterans

Podcast | Veteran’s “Drive On” Interview with Karen Owoc

by Karen OwocUpdated on August 1, 2022July 7, 2022

I met U.S. Army Veteran Scott DeLuzio recently, host of the Drive On podcast that provides positivity and hope to those who have served.  Tune …

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Brain Health Karen on TV Mental Health

KRON 4 | How to Know If It’s Alzheimer’s or Dementia

by Karen OwocUpdated on November 30, 2022June 7, 2022

Did you know nearly 700,000 Californians and 6.5 million Americans are living with Alzheimer’s disease?  Alzheimer’s vs Dementia: Which Is It? The terms “dementia” and …

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Anti-Aging Fitness Karen on TV Weight Loss

KRON 4 | How to Exercise Smarter, Not Harder

by Karen OwocUpdated on July 7, 2022May 16, 2022

If you made a promise to exercise more starting on the first of the year, four months have now passed. If you’ve had trouble sticking with …

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Karen on TV Mental Health

KRON 4 | Do You Know Mental Health First Aid?

by Karen OwocUpdated on July 7, 2022May 16, 2022

One in five people experience a mental illness or substance use problem in any given year. May is Mental Health Awareness Month and is a …

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Brain Health Heart Health Karen on TV

KRON 4 | How to Avoid Artificially High Blood Pressures

by Karen OwocUpdated on July 7, 2022May 16, 2022

There are several factors that can affect your blood pressure readings by 5 to 50 points. Here’s how to to avoid the most common errors …

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Anti-Aging Anti-Cancer Antioxidants Brain Health Diabetes Karen on TV

KRON 4 | The Role Plants Play in Good Health

by Karen OwocUpdated on July 8, 2022April 18, 2022

https://vimeo.com/700494125Back in the days of early medicine, the prescription for healing was herbs and specific plants. Today, that practice is still supported by current research …

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Anti-Aging Brain Health Finance Heart Health Media

Radio Interview | Planning for Longevity

by Karen OwocUpdated on July 8, 2022April 10, 2022

Can your financial plan stand the test of time? It may need to last longer than you think. By 2030, it’s estimated that adults aged …

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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

America's Heart Coach
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Hot Topics

  • Anti-Aging122 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health50 Post(s)
  • Quotes That Inspire18 Post(s)

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019
  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

    September 6, 2013

Recent Posts

  • Anti-AgingBrain HealthFitnessKaren on TV

    KRON 4 | How to Increase Your Longevity With Better Balance

    June 6, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessKaren on TV

    KRON 4 | How to Improve Old-Age Neck (Tech Neck)

    May 12, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Foot Fitness and Longevity

    May 4, 2023
  • Anti-AgingFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Grip and Longevity

    April 26, 2023

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Popular Posts

Additives Anti-Aging Anti-Cancer Nutrition

How to Prevent Aging and Cancer (Sodium Benzoate)

Updated on April 26, 2023June 15, 2009
Brain Health Heart Health Karen on TV

KRON 4 | How to Avoid Artificially High Blood Pressures

Updated on July 7, 2022May 16, 2022
Children's Health Fitness Karen on TV

KRON 4 | Keeping Your Kids Out of the Emergency Room

Updated on July 1, 2022June 2, 2019
Longevity Mental Health Quotes That Inspire

Believe In Yourself

Updated on June 30, 2022September 6, 2013
Heart Health

Bendopnea — Do NOT Ignore This Symptom

Updated on July 3, 2022February 2, 2015
Fitness Nutrition Supplements Weight Loss

Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Updated on July 4, 2022July 22, 2009

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019

Recent Posts

  • Anti-AgingBrain HealthFitnessKaren on TV

    KRON 4 | How to Increase Your Longevity With Better Balance

    June 6, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessKaren on TV

    KRON 4 | How to Improve Old-Age Neck (Tech Neck)

    May 12, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Foot Fitness and Longevity

    May 4, 2023

Email Newsletter

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.
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