Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

KRON 4 | Is Your Marriage Making You Fat?

https://vimeo.com/328985479 In a study of 43 couples, researchers showed a connection between marital stress and poor food choices. Here's why your marriage can affect your...

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

How to Persevere (Even When You Really Want to Quit)

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...

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KRON 4 | Is Your Marriage Making You Fat?

https://vimeo.com/328985479 In a study of 43 couples, researchers showed a connection between marital stress and poor food choices. Here's why your marriage can affect your...

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

How to Persevere (Even When You Really Want to Quit)

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...

KRON 4 | Can Just One Fatty Meal Be All That Bad?

https://vimeo.com/320995292 You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...
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How to Save Money When You Need Health Care

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