Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, lifestyle medicine health educator, weekly TV health contributor, host of Flip This Dish, and author of my upcoming book, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, lifestyle medicine health educator, weekly TV health contributor, host of Flip This Dish, and author of my upcoming book, “Athletes in Aprons”.

KRON 4 | How to Survive Thanksgiving

https://vimeo.com/375334404 Sticking to a healthy new lifestyle is challenging enough without throwing the food-focused holidays into the equation. If Thanksgiving is typically how you leap...

KRON 4 | Inflammation and Heart Disease

https://vimeo.com/372141429 Studies show that of the people who have had a heart attack, only 50 percent had high “bad cholesterol” levels. But another blood test...

KRON 4 | How Not to Die When Daylight Saving Time Ends

https://vimeo.com/370531611 Daylight saving time ends tomorrow, and the good news is, you’ll gain an extra hour of sleep. But on the flip side, researchers found...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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KRON 4 | How to Survive Thanksgiving

https://vimeo.com/375334404 Sticking to a healthy new lifestyle is challenging enough without throwing the food-focused holidays into the equation. If Thanksgiving is typically how you leap...

KRON 4 | Inflammation and Heart Disease

https://vimeo.com/372141429 Studies show that of the people who have had a heart attack, only 50 percent had high “bad cholesterol” levels. But another blood test...

KRON 4 | How Not to Die When Daylight Saving Time Ends

https://vimeo.com/370531611 Daylight saving time ends tomorrow, and the good news is, you’ll gain an extra hour of sleep. But on the flip side, researchers found...

KRON 4 | Why Your Gut Health Matters

https://vimeo.com/367480646 The health of our gut has been a hot topic lately, but what does it all mean? There are prebiotics, probiotics, polyphenols, and gut...

KRON 4 | How to Stop a Heart Attack

https://vimeo.com/366247596 Aspirin can stop a heart attack. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. Most heart attacks develop when...

RECALL: Kirkland® Organic Blueberries (glass)

Just received an alert from Costco that the organic blueberries that we purchased have been recalled. Scenic Fruit Company issued a voluntary recall due...

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