If you resolved to lose weight at the beginning of the year, but haven’t reached your goal, here’s some good news. You really don’t have to lose that much weight to reap huge health benefits.

Karen’s Fit Tip: Aim for losing a little weight versus a lot. It’s less daunting and the scientific evidence is clear. You’ll receive the health payoffs long before you drop large amounts of weight.

KRON 4 Five Lbs1

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