KRON 4 | Holiday Survival Tips

by Karen OwocUpdated on July 1, 2022December 9, 20174 Comments

The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up your hands in defeat before the party even begins. Here are some tips to cope and still enjoy the festivities.

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Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

4 Comments

Dan Neishi
December 9, 2017 at 9:05 pm
Great job, nice to see something on local tv.
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1. Karen Owoc
  December 10, 2017 at 7:16 am
  Thanks, Dan!!
  Reply
Agnes Sasaki
December 11, 2017 at 11:26 am
Thanks, Dan. Loved this informative info. Thanks, Karen. In my case, I really have to watch what I eat. Agnes
Reply
1. Karen Owoc
  December 11, 2017 at 12:29 pm
  Hi Agnes! So happy that you found the information helpful. Merry Christmas and Happy New Year if I don’t see you before the end of the year. 🙂 ~Karen
  Reply