KRON 4 | How to Avoid Weight Gain While Sheltered at Home

Being sheltered in place at home means being close to your food source 24/7. If you’re making more trips to the kitchen throughout the day, are the pounds starting to add up? Stress baking, binge eating, all-day grazing, closed gyms, and comfort foods are a recipe for a new kind of weight gain, called the “Quarantine 15”. Here’s how to cope while sheltered in place.