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Karen on KRON
For your Fuel...
KRON 4 | Is Black Rice the New Brown?
https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice"
In ancient China, black rice was...
KRON 4 | Sugar and Diabetes; Now Potassium Too?
https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....
KRON 4 | Tailgating 101: How to Party and Picnic Safely
https://vimeo.com/297615644
UPDATE: Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning,...
KRON 4 | Why Meat is Linked to Colon Cancer
https://vimeo.com/278914233
UPDATE: Numerous studies have linked a high intake of red meat or processed meats to colon cancer. KRON 4 Morning News Weekend anchor, Marty...
KRON 4 | What Would Happen If You Ate 20 Servings of Fruit a...
https://vimeo.com/277810498
How many times have you heard someone say, "I can't eat fruit. It has too much sugar." Are you worried about blood sugar spikes?...
For your Weight...
KRON 4 | How to Cure Dietary Amnesia
https://vimeo.com/312331331
The inability to manage your stress often results in unhealthy, automatic overeating. You likely eat more than you think, don't feel satisfied after a...
KRON 4 | 10 Tricks to Make New Habits Stick
https://vimeo.com/308790177If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically...
KRON 4 | Tricks to Beat Halloween Treating
https://vimeo.com/297502981
Halloween parties, potlucks, and trick-or-treating can break even the most disciplined of dieters. Here are my top 10 tips to survive this annual sugar...
KRON 4 | Eat Your Fluids and Lose Weight
https://vimeo.com/280095540
Drinking the recommended amount of water every day may sometimes seem like a daunting task, but here's why you need water to lose weight...
KRON 4 | How to Stop Dieting and Lose Weight
https://vimeo.com/263694955
You eat all the right foods — big leafy salads, bean soups, salmon, oatmeal and other whole grains — but you still can’t lose weight and worse yet,...
For Your Heart and Brain…
KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help
https://vimeo.com/325662706
High blood pressure not only damages the arteries in your heart but also in your brain. It increases your risk for stroke and memory...
KRON 4 | Eat These to Lower Your Stroke Risk
https://vimeo.com/322544598
Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...
KRON 4 | Can Just One Fatty Meal Be All That Bad?
https://vimeo.com/320995292
You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...
KRON 4 | How Exercise and Turmeric Affect Your Arteries
https://vimeo.com/316645726
Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...
KRON 4 | How to Make Your Veins Last Longer
https://vimeo.com/315492774
Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...
For Your Health…
KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help
https://vimeo.com/325662706
High blood pressure not only damages the arteries in your heart but also in your brain. It increases your risk for stroke and memory...
KRON 4 | Eat These to Lower Your Stroke Risk
https://vimeo.com/322544598
Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...
KRON 4 | Can Just One Fatty Meal Be All That Bad?
https://vimeo.com/320995292
You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...
KRON 4 | How Exercise and Turmeric Affect Your Arteries
https://vimeo.com/316645726
Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...
KRON 4 | How to Make Your Veins Last Longer
https://vimeo.com/315492774
Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...
For Your Fitness…
KRON 4 | Sugar and Diabetes; Now Potassium Too?
https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....
KRON 4 | What to Eat After Exercise
https://vimeo.com/291410893
Consuming the ideal foods and fluids after your workouts is vital for optimal fitness. But figuring out what you should eat and drink can...
KRON 4 | Germs You Get from Gyms
https://vimeo.com/290169569
Your doctor told you to get some exercise, so you go to the gym, but you end up with more than you bargained for....
KRON 4 | Golf Link to Sudden Cardiac Arrest
https://vimeo.com/285741892
Did You Know...
Golf courses are the fifth most common place for people to suffer from sudden cardiac arrest (SCA). According to the American Heart...
KRON 4 | Stair Climbing, Sex and Heart Attacks
https://vimeo.com/273246253
UPDATE: Are you able to walk for miles on a treadmill, but can barely ascend a few flights of stairs? I explain to Marty...
For Your Friends and Family…
KRON 4 | Last-Minute Restorative Gifts for $25 and Less
https://vimeo.com/307984674
Don't stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez,...
KRON 4 | Great Gifts for People on the Go for $30 and Less
https://vimeo.com/340959612 Today was predicted to be one of the top ten busiest holiday shopping days of the year. If you've run out of gift ideas,...
For Your Pet…
KRON 4 | Protect Your Pooch from Heatstroke and Severely Burned Paws
https://vimeo.com/281170866
Protect Your Pooch from Heatstroke Your pets are just as vulnerable to heat exhaustion and heat stroke as their humans. You sweat to keep yourself from...
