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Karen on KRON

For your Fuel...

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...

KRON 4 | Sugar and Diabetes; Now Potassium Too?

https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....

KRON 4 | Tailgating 101: How to Party and Picnic Safely

https://vimeo.com/297615644 UPDATE: Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning,...

KRON 4 | Why Meat is Linked to Colon Cancer

https://vimeo.com/278914233 UPDATE: Numerous studies have linked a high intake of red meat or processed meats to colon cancer. KRON 4 Morning News Weekend anchor, Marty...

KRON 4 | What Would Happen If You Ate 20 Servings of Fruit a...

https://vimeo.com/277810498 How many times have you heard someone say, "I can't eat fruit. It has too much sugar." Are you worried about blood sugar spikes?...

For your Weight...

KRON 4 | How to Cure Dietary Amnesia

https://vimeo.com/312331331 The inability to manage your stress often results in unhealthy, automatic overeating. You likely eat more than you think, don't feel satisfied after a...

KRON 4 | 10 Tricks to Make New Habits Stick

https://vimeo.com/308790177If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically...

KRON 4 | Tricks to Beat Halloween Treating

https://vimeo.com/297502981 Halloween parties, potlucks, and trick-or-treating can break even the most disciplined of dieters. Here are my top 10 tips to survive this annual sugar...

KRON 4 | Eat Your Fluids and Lose Weight

https://vimeo.com/280095540 Drinking the recommended amount of water every day may sometimes seem like a daunting task, but here's why you need water to lose weight...

KRON 4 | How to Stop Dieting and Lose Weight

https://vimeo.com/263694955 You eat all the right foods — big leafy salads, bean soups, salmon, oatmeal and other whole grains — but you still can’t lose weight and worse yet,...

For Your Heart and Brain…

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart but also in your brain. It increases your risk for stroke and memory...

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...

KRON 4 | Can Just One Fatty Meal Be All That Bad?

https://vimeo.com/320995292 You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...

KRON 4 | How Exercise and Turmeric Affect Your Arteries

https://vimeo.com/316645726 Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...

KRON 4 | How to Make Your Veins Last Longer

https://vimeo.com/315492774 Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...

For Your Health…

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart but also in your brain. It increases your risk for stroke and memory...

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...

KRON 4 | Can Just One Fatty Meal Be All That Bad?

https://vimeo.com/320995292 You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...

KRON 4 | How Exercise and Turmeric Affect Your Arteries

https://vimeo.com/316645726 Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...

KRON 4 | How to Make Your Veins Last Longer

https://vimeo.com/315492774 Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...

For Your Fitness…

KRON 4 | Sugar and Diabetes; Now Potassium Too?

https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....

KRON 4 | What to Eat After Exercise

https://vimeo.com/291410893 Consuming the ideal foods and fluids after your workouts is vital for optimal fitness. But figuring out what you should eat and drink can...

KRON 4 | Germs You Get from Gyms

https://vimeo.com/290169569 Your doctor told you to get some exercise, so you go to the gym, but you end up with more than you bargained for....

KRON 4 | Golf Link to Sudden Cardiac Arrest

https://vimeo.com/285741892 Did You Know... Golf courses are the fifth most common place for people to suffer from sudden cardiac arrest (SCA). According to the American Heart...

KRON 4 | Stair Climbing, Sex and Heart Attacks

https://vimeo.com/273246253 UPDATE: Are you able to walk for miles on a treadmill, but can barely ascend a few flights of stairs? I explain to Marty...

For Your Friends and Family…

KRON 4 | Last-Minute Restorative Gifts for $25 and Less

https://vimeo.com/307984674 Don't stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez,...

KRON 4 | Great Gifts for People on the Go for $30 and Less

https://vimeo.com/340959612 Today was predicted to be one of the top ten busiest holiday shopping days of the year. If you've run out of gift ideas,...

For Your Pet…

KRON 4 | Protect Your Pooch from Heatstroke and Severely Burned Paws

https://vimeo.com/281170866 Protect Your Pooch from Heatstroke Your pets are just as vulnerable to heat exhaustion and heat stroke as their humans. You sweat to keep yourself from...