0
Home Weight Control

Weight Control

Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Eat Your Way to a Trimmer Waist

https://vimeo.com/340689844 According to the American Heart Association, 47 million Americans have  something called metabolic syndrome. That’s almost one out of every six people. Metabolic syndrome,...

KRON 4 | Is Your Marriage Making You Fat?

https://vimeo.com/328985479 In a study of 43 couples, researchers showed a connection between marital stress and poor food choices. Here's why your marriage can affect your...

How to Persevere (Even When You Really Want to Quit)

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...

Hello New Year, Goodbye Old Year!

Today is the day! Put a fresh smile on your face because today is the start of a new beginning. Remember... commit to 30 days....

KRON 4 | 10 Tricks to Make New Habits Stick

https://vimeo.com/308790177If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically...

KRON 4 | What NOT to Wear on Your Next Flight (Lifesaving Fashion Tips)

Air travel malfunctions can, on rare occasions, result in a crash. According to the National Transportation Safety Board, 76 percent of the passengers in...

KRON 4 | Are You Susceptible to Stress?

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high...