Weight Control

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...

Today is the day! Put a fresh smile on your face because today is the start of a new beginning. Remember... commit to 30 days....

https://vimeo.com/308790177 If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically...

Air travel malfunctions can, on rare occasions, result in a crash. According to the National Transportation Safety Board, 76 percent of the passengers in...

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high...

https://vimeo.com/298993968 If you have trouble sticking to your exercise program, and it’s not due to a lack of desire to get fit, then it could...

https://vimeo.com/297502981 Halloween parties, potlucks, and trick-or-treating can break even the most disciplined of dieters. Here are my top 10 tips to survive this annual sugar...

Heart disease is often blamed on genetics (your mom, dad, grandparents...) BUT over 360,000 Americans manage to kill themselves each year from the food...