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Vegan/Vegetarian

Creamy Cauliflower Without Cream

Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...

Basil Tomato Corn Soup

Tomatoes are rich in a powerful antioxidant called lycopene (a carotenoid). Lycopene is the natural pretty pigment that makes fruits and vegetables their bright...

Pineapple Pumpkin Smoothie

When it comes to making fruit smoothies, I always encourage adding a vegetable, protein and healthy fat. It makes for a more balanced beverage...

Blueberry Breakfast Salad

When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...

Walnut Cilantro (No Oil) Pesto

Cilantro is a powerful protector when it comes to preventing strokes and memory loss. It contains high levels of compounds called nitrates which is...

Homemade Soy Nuts

Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4 cup)...

Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...

Herbed Dijon Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for at least...

PB & Peach Toast

Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...

Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...