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KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...

KRON 4 | Sugar and Diabetes; Now Potassium Too?

https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....

KRON 4 | 10 Tricks to Make New Habits Stick

https://vimeo.com/308790177 If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically...

KRON 4 | Last-Minute Restorative Gifts for $25 and Less

https://vimeo.com/307984674 Don't stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez,...

KRON 4 | Beware of "Drinksgiving"

https://vimeo.com/301963664 Did you know that Thanksgiving Eve has skyrocketed to be one of the biggest binge drinking days of the year? Some call it “Drinksgiving”,...

KRON 4 | Tailgating 101: How to Party and Picnic Safely

https://vimeo.com/297615644 Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning, preparation, and...