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Basil Tomato Corn Soup
Tomatoes are rich in a powerful antioxidant called lycopene (a carotenoid). Lycopene is the natural pretty pigment that makes fruits and vegetables their bright...
Blueberry Breakfast Salad
When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...
Tofu Mango Salad
Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...
Eat Your Greens ☘
Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too? Here are a some 'real...
Power Chowder
DID YOU KNOW.... clams top the list as a source of vitamin B12? In fact, just one serving of clams (three ounces) has 14...
Quick Quinoa with Wasabi Arugula
UPDATE: Need some healthy fast food? Here's a high-protein, high fiber dish that you can enjoy as a side, salad. or to-go lunch. Why quinoa? It's...
Toasted Quinoa Edamame Salad with Shrimp or Tofu
UPDATE: As a follow-up to the Southwestern Quinoa with Black Beans, here's a nutrient-dense, protein-packed salad to try. It's fresh in taste, texture and color...
Honey Mango and Scallop Salad
UPDATE: Salads make a refreshing, light meal as well as a nice starter. Here's a tropical seafood salad that is sure to please! The...
Broccoli Almond Salad with Avocado
UPDATE: Looking for a quick side dish that's different and delicious? When you're in the mood for a new twist on the usual steamed broccoli, give...
Hawaiian Tofu Salmon 7-Layer Salad
Here's the perfect summer salad that's as colorful as nutritious. This Hawaiian-style seven-layer salad is a meal in itself and easy to make. The light...
