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Recipes | Soups & Salads

Basil Tomato Corn Soup

Tomatoes are rich in a powerful antioxidant called lycopene (a carotenoid). Lycopene is the natural pretty pigment that makes fruits and vegetables their bright...

Blueberry Breakfast Salad

When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...

Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...

Eat Your Greens ☘

Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too?  Here are a some 'real...

Power Chowder

DID YOU KNOW....  clams top the list as a source of vitamin B12? In fact, just one serving of clams (three ounces) has 14...

Quick Quinoa with Wasabi Arugula

UPDATE: Need some healthy fast food? Here's a high-protein, high fiber dish that you can enjoy as a side, salad. or to-go lunch. Why quinoa? It's...

Toasted Quinoa Edamame Salad with Shrimp or Tofu

UPDATE: As a follow-up to the Southwestern Quinoa with Black Beans, here's a nutrient-dense, protein-packed salad to try. It's fresh in taste, texture and color...

Honey Mango and Scallop Salad

UPDATE: Salads make a refreshing, light meal as well as a nice starter.  Here's a tropical seafood salad that is sure to please! The...

Broccoli Almond Salad with Avocado

UPDATE: Looking for a quick side dish that's different and delicious?  When you're in the mood for a new twist on the usual steamed broccoli, give...

Hawaiian Tofu Salmon 7-Layer Salad

Here's the perfect summer salad that's as colorful as nutritious. This Hawaiian-style seven-layer salad is a meal in itself and easy to make. The light...