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Home Real Food Recipes | Dressings, Marinades & More

Recipes | Dressings, Marinades & More

Blueberry Breakfast Salad

When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...

Walnut Cilantro (No Oil) Pesto

Cilantro is a powerful protector when it comes to preventing strokes and memory loss. It contains high levels of compounds called nitrates which is...

Herbed Dijon Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for at least...

Asian Marinade

Asian Marinade(Yield: 1 2/3 cups) As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish...

Citrus Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for...

Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

Homemade Salt-Free Cajun Seasoning

Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat,...