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Homemade Soy Nuts
Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4 cup)...
PB & Peach Toast
Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...
Cowboy Caviar
UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...
ABC 10 | Healthy Summer Treats
https://vimeo.com/284044699
Last week I appeared on ABC 10's lifestyle/news program in Sacramento (Sac & Co.) with Host Mellisa Paul for their "Healthy Summer Treats" segment....
Eat Your Greens ☘
Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too? Here are a some 'real...
Pineapple Mango Guacamole
UPDATE: Mangos are in peak season, so find ways to include these refreshing tropical fruits in your daily eating plan. They're filled with nutritious...
Aztec Guacamole (‘Broccamole’)
Looking for an alternative to traditional guacamole? Try this recipe for a tasty spin on the usual. It has great texture with a mix of...
Zesty Home-Baked Tortilla Chips
UPDATE: Tortilla chips are the classic appetizer in Mexican and Tex-Mex restaurants and great for scooping up creamy guacamole and other exotic dips. However,...
California Spinach Dip
UPDATE: If you crave spinach dip but cringe at the thought of all the saturated fat and salt, try this as an upgraded alternative....
Bruschetta with Garden Tomatoes and Basil
UPDATE: Bruschetta (pronounced "brusketta") is a healthy snack or appetizer and easy to make. (Chopping tomatoes required, but can be therapeutic.) If you're so lucky to...
