1+
Home Real Food Recipes | Sides

Recipes | Sides

Creamy Cauliflower Without Cream

Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...

Cauliflower Steaks

Try cutting into this steak! As a kid, cauliflower was my least favorite of any vegetable. It was served up steamed with a spoonful...

Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

ABC 10 | Love-Themed Food Ideas

A healthy Valentine's Day? Oxymoron, you say? It IS possible to healthify your V-Day eats and sweeten the deal with some fun food that...

ABC 10 | Healthy Ways to Eat Pumpkin

https://vimeo.com/249370029 It's hard to believe summer officially ended and as if overnight, we've rolled into pumpkin season. I revisited ABC10 last week as their TV...

ABC 10 | Healthy Father’s Day

Hope all you dads out there had a Happy Father's Day! Here are pics from my guest expert appearance on ABC 10 featuring healthy...

Eat Your Greens ☘

Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too?  Here are a some 'real...

Quick Quinoa with Wasabi Arugula

UPDATE: Need some healthy fast food? Here's a high-protein, high fiber dish that you can enjoy as a side, salad. or to-go lunch. Why quinoa? It's...

Fusilli with Rapini and Roasted Garlic

UPDATE: What is rapini? Also known as broccoli rabe, rapini belongs to the cruciferous, or cabbage, vegetable family and is highly nutritious as well as delicious. It is a cousin...

Southwestern Quinoa with Black Beans

UPDATE: Quinoa (pronounced "KEEN-wah") has gained recognition and popularity as a gluten-free grain alternative and valuable vegetarian source of protein. As a breakfast, side...