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Recipes | Entrées

Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Eat Your Greens ☘

Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too?  Here are a some 'real...

Quick Quinoa with Wasabi Arugula

UPDATE: Need some healthy fast food? Here's a high-protein, high fiber dish that you can enjoy as a side, salad. or to-go lunch. Why quinoa? It's...

Fusilli with Rapini and Roasted Garlic

UPDATE: What is rapini? Also known as broccoli rabe, rapini belongs to the cruciferous, or cabbage, vegetable family and is highly nutritious as well as delicious. It is a cousin...

Toasted Quinoa Edamame Salad with Shrimp or Tofu

UPDATE: As a follow-up to the Southwestern Quinoa with Black Beans, here's a nutrient-dense, protein-packed salad to try. It's fresh in taste, texture and color...

Southwestern Quinoa with Black Beans

UPDATE: Quinoa (pronounced "KEEN-wah") has gained recognition and popularity as a gluten-free grain alternative and valuable vegetarian source of protein. As a breakfast, side...

Arctic Char (or Tofu) with Cilantro Island Sauce

UPDATE: Icelandic Arctic char, also known as salmon trout, is rich in heart-healthy omega-3 fatty acids. If you haven't tasted Artic char, it's well...

Grilled Salmon Cakes

UPDATE: When you're in the mood for a fresh all-in-one meal, this dish is an easy fix. It's colorful, rich in skin-loving' omega-3's, and...

Hawaiian Habañero Black Cod (or Tofu)

UPDATE: Black Cod — also known as Butterfish and Sablefish — contains as much as 30% more heart-healthy omega-3 fatty acids as wild salmon, except King Salmon. This delicacy has...

Tofu Enchurritos

When you crave Mexican food but want to scale down the saturated fat and bump up the veggies for the day, try a tofu...