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Recipes | Breakfasts

Pineapple Pumpkin Smoothie

When it comes to making fruit smoothies, I always encourage adding a vegetable, protein and healthy fat. It makes for a more balanced beverage...

Blueberry Breakfast Salad

When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...

Overnight Oats

Overnight Oats are a great way to eat breakfast without cooking one. Prep your bowl of goodness the night before and by morning you...

PB & Peach Toast

Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...

Super Moist Pumpkin Bars

Pumpkins are the eternal symbol of fall and a healthy food, but they're often transformed into not-so-healthy desserts. New York magazine declared Pumpkin is...