1+
Home Real Food Recipes | Breakfasts

Recipes | Breakfasts

Pineapple Pumpkin Smoothie

♥ DAILY DOSE Karen Owoc -
0
When it comes to making fruit smoothies, I always encourage adding a vegetable, protein and healthy fat. It makes for a more balanced beverage...
Read more

Blueberry Breakfast Salad

♥ DAILY DOSE Karen Owoc -
0
When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...
Read more

Overnight Oats

♥ DAILY DOSE Karen Owoc -
0
Overnight Oats are a great way to eat breakfast without cooking one. Prep your bowl of goodness the night before and by morning you...
Read more

PB & Peach Toast

♥ DAILY DOSE Karen Owoc -
0
Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...
Read more

Super Moist Pumpkin Bars

♥ DAILY DOSE Karen Owoc -
0
Pumpkins are the eternal symbol of fall and a healthy food, but they're often transformed into not-so-healthy desserts. New York magazine declared Pumpkin is...
Read more

Follow us on Instagram @karenowoc

2+

© 2019 Karen Owoc. Powered by Embtel Solutions, Inc.

Disclaimer

The material on this site is for information purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program.

© 2019 Karen Owoc. Powered by Embtel Solutions, Inc.