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Pescetarian

KRON 4 | How Plaque Attacks Your Body and Brain

https://vimeo.com/330358546 If you’re at risk for cardiovascular disease or you just want to keep your heart healthy, you’ve probably been told to “watch your cholesterol”....

How to Build a Better Salad

I love this infographic created by the Cleveland Clinic! Colorful guide on how to build a salad with lots of healthy layers... To see the entire full-length...

Wild Planet® Wild Sockeye Salmon (No Salt Added)

UPDATE: Fresh fish is always best, but may not be accessible or affordable. By stocking your pantry with Wild Planet® Wild Sockeye Salmon...

Power Chowder

DID YOU KNOW....  clams top the list as a source of vitamin B12? In fact, just one serving of clams (three ounces) has 14...

Quick Quinoa with Wasabi Arugula

UPDATE: Need some healthy fast food? Here's a high-protein, high fiber dish that you can enjoy as a side, salad. or to-go lunch. Why quinoa? It's...

Toasted Quinoa Edamame Salad with Shrimp or Tofu

UPDATE: As a follow-up to the Southwestern Quinoa with Black Beans, here's a nutrient-dense, protein-packed salad to try. It's fresh in taste, texture and color...

Honey Mango and Scallop Salad

UPDATE: Salads make a refreshing, light meal as well as a nice starter.  Here's a tropical seafood salad that is sure to please! The...

Seafood: What’s Freshest in April?

Take advantage of ocean-friendly seafood* that's freshest and available at this time of year. Bay Scallops (Farmed is best; Wild 'Giant Sea Scallops' are good.) Dungeness...

Arctic Char (or Tofu) with Cilantro Island Sauce

UPDATE: Icelandic Arctic char, also known as salmon trout, is rich in heart-healthy omega-3 fatty acids. If you haven't tasted Artic char, it's well...

Grilled Salmon Cakes

UPDATE: When you're in the mood for a fresh all-in-one meal, this dish is an easy fix. It's colorful, rich in skin-loving' omega-3's, and...

Hawaiian Habañero Black Cod (or Tofu)

UPDATE: Black Cod — also known as Butterfish and Sablefish — contains as much as 30% more heart-healthy omega-3 fatty acids as wild salmon, except King Salmon. This delicacy has...

Hawaiian Tofu Salmon 7-Layer Salad

Here's the perfect summer salad that's as colorful as nutritious. This Hawaiian-style seven-layer salad is a meal in itself and easy to make. The light...