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Does Tea Make You Pee?

Tea is one of the healthiest beverages you can drink. It's rich in phytonutrients (healthy plant compounds) and like water, it's calorie-free. But there...

KRON 4 | The Link Between Gum Disease, Heart Attacks, and Alzheimer’s

https://youtu.be/mz9PTjoTzQc Doctors and researchers have recently started to look at what dentists have been examining for years — your gums. They’re finding a relationship between...

How to Persevere (Even When You Really Want to Quit)

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...

Change Your Life…

"A bad habit never disappears miraculously. It's an undo-it-yourself project." ~ Abigail Van Buren   As the new year approaches in less than a month, do...

KRON 4 | Are You Susceptible to Stress?

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high...

KRON 4 | Tailgating 101: How to Party and Picnic Safely

https://vimeo.com/297615644 Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning, preparation, and...

Marijuana and Stroke Risk

As marijuana is becoming more widely accessible and used for medical or recreational use, its use has been associated with increased risks for stroke...

Junk Food Leads to More Than Waist Gain

Heart disease is often blamed on genetics (your mom, dad, grandparents...) BUT over 360,000 Americans manage to kill themselves each year from the food...