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For Your Weight

KRON 4 | Is Your Marriage Making You Fat?

https://vimeo.com/328985479 In a study of 43 couples, researchers showed a connection between marital stress and poor food choices. Here's why your marriage can affect your...

KRON 4 | How to Cure Dietary Amnesia

https://vimeo.com/312331331 The inability to manage your stress often results in unhealthy, automatic overeating. You likely eat more than you think, don't feel satisfied after a...

KRON 4 | Tricks to Beat Halloween Treating

https://vimeo.com/297502981 Halloween parties, potlucks, and trick-or-treating can break even the most disciplined of dieters. Here are my top 10 tips to survive this annual sugar...

KRON 4 | Eat Your Fluids and Lose Weight

https://vimeo.com/280095540 Drinking the recommended amount of water every day may sometimes seem like a daunting task, but here's why you need water to lose weight...

KRON 4 | How to Stop Dieting and Lose Weight

https://vimeo.com/263694955 You eat all the right foods — big leafy salads, bean soups, salmon, oatmeal and other whole grains — but you still can’t lose weight and worse yet,...

KRON 4 | Payoffs from Losing Just Five Pounds

https://vimeo.com/260576581 If you resolved to lose weight at the beginning of the year, but haven't reached your goal, here’s some good news. You really don’t...

KRON 4 | The SMART Way to Lose Weight

https://vimeo.com/249969625 How many times have you resolved to lose weight at the start of each new year, but the year went by and you hadn’t...

KRON 4 | Bouncing Back from a Binge

https://vimeo.com/249359279 Thanksgiving to Christmas seemed like one continuous food fest -- from office parties, family gatherings, and cookie exchanges -- making it especially challenging for...

KRON 4 | Holiday Survival Tips

https://vimeo.com/246626146 The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up...