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For Your Fuel

KRON 4 | Protein Powders – Are They Safe and/or Needed?

https://vimeo.com/351891493 Based on the seemingly endless aisles of protein powders on the market, it's easy to assume Americans are woefully deficient in protein... Many athletes and...

KRON 4 | Cancer-Safe Grilling

https://vimeo.com/346819060 Churning out picture-perfect grill marks on your steaks is not only a sign of being an expert grillmaster, but a sign of...

KRON 4 | Eat Your Way to a Trimmer Waist

https://vimeo.com/340689844 According to the American Heart Association, 47 million Americans have something called metabolic syndrome. That’s almost one out of every six people. Metabolic syndrome, also...

KRON 4 | Chocolate 101

Studies report that chocolate is good for your health, but how so and which ones? Cacao (pronounced “kuh-KOW”), cocoa, Dutch cocoa, and chocolate… what’s...

KRON 4 | Foods that Sop Up Bad Cholesterol

Continued from Part 1... How Plaque Attacks Your Body and Brain Read how plaque invades your blood vessels here. Foods that Lower “Bad Cholesterol” You can lower your numbers...

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...

KRON 4 | Sugar and Diabetes; Now Potassium Too?

https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....

KRON 4 | Beware of Drinksgiving

https://vimeo.com/301963664   Did you know that Thanksgiving Eve has skyrocketed to be one of the biggest binge drinking days of the year? Some call it “Drinksgiving”,...

KRON 4 | Tailgating 101: How to Party and Picnic Safely

https://vimeo.com/297615644 UPDATE: Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning,...

KRON 4 | "Meatless" Foods Made with Meat

https://vimeo.com/284534961 You've gone meatless, but do you really know what's in your breath mints and "heart healthy" peanuts? KRON 4 Morning News Weekend anchor, Marty...

KRON 4 | What Would Happen If You Ate 20 Servings of Fruit a Day for Several Weeks?

https://vimeo.com/277810498 How many times have you heard someone say, "I can't eat fruit. It has too much sugar." Are you worried about blood sugar spikes?...

KRON 4 | Why Caffeine Has Long-Lasting Effects

https://vimeo.com/264806837 Do you have trouble falling asleep or staying asleep at night? If so, caffeine could be keeping you awake even though you never consume...