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Home Karen on KRON 4 For Your Fitness

For Your Fitness

KRON 4 | Keeping Your Kids Out of the Emergency Room

https://youtu.be/g3Z-rNX26wo UPDATE: You successfully shoo your children away from the computer, TV, and video games and they're finally on their way to flex some muscles. Whether they bike casually...

KRON 4 | How Exercise and Turmeric Affect Your Arteries

https://vimeo.com/316645726 Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...

KRON 4 | How to Make Your Veins Last Longer

https://vimeo.com/315492774 Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...

KRON 4 | Can You Lengthen Your Life with a Shorter Workout?

https://vimeo.com/313728792 Looking for a way to lower your risk of dying from heart disease, but you're short on time? Here's a tip to living longer...

KRON 4 | Motivation… What Makes YOU Move?

https://vimeo.com/298993968 If you have trouble sticking to your exercise program, and it’s not due to a lack of desire to get fit, then it could...

KRON 4 | Here’s Why You May Be Carrying a 40-lb Head

https://vimeo.com/295035469 Occupational and recreational habits have led to real pains in the neck. Tension and poor posture rank high as the most common pain generators....

KRON 4 | Exercise Heart Rates Can Indicate Health and Predict Death

https://vimeo.com/292616074 You know you need to work out, but wonder how hard you need to exercise and how you can tell if you’re actually becoming...

KRON 4 | What to Eat After Exercise

https://vimeo.com/291410893 Consuming the ideal foods and fluids after your workouts is vital for optimal fitness. But figuring out what you should eat and drink can...

KRON 4 | Germs You Get from Gyms

https://vimeo.com/290169569 Your doctor told you to get some exercise, so you go to the gym, but you end up with more than you bargained for....

KRON 4 | Golf Link to Sudden Cardiac Arrest

https://vimeo.com/285741892 Did You Know... Golf courses are the fifth most common place for people to suffer from sudden cardiac arrest (SCA). According to the American Heart...

KRON 4 | Stair Climbing, Sex and Heart Attacks

https://vimeo.com/273246253 UPDATE: Are you able to walk for miles on a treadmill, but can barely ascend a few flights of stairs? I explain to Marty...

KRON 4 | Why Grip Strength Predicts Your Longevity

https://vimeo.com/270971882 If you’re like most people, you don’t think about your grip strength until you struggle to open a jar or untighten a knob. But...