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♥ DAILY DOSE

♥ Daily Dose | Stevia and Sugar Substitutes

Question: What's your take on Stevia as a sugar substitute? I use a flavored coffee creamer (French vanilla or Irish cream) in my coffee and...

♥ Daily Dose | Peripheral Arterial Disease (PAD)

When you walk or climb stairs, do you have... cramping, pain, aching, or tiredness in the muscles of your calves, thighs, buttocks, or hips?...

♥ Daily Dose | Best Fiber Fix for Cardiacs and Diabetics

For good health, aim for getting in 40 gm of fiber every day -- but all fibers are not alike. If you're a diabetic,...

♥ Daily Dose | What Makes a Good Breakfast?

Are you running on an empty tank? People who start their day without an a.m. meal often feel depleted, overeat later in the day,...

♥ Daily Dose | Clams: A Cardiac Superfood

DID YOU KNOW....  clams top the list as a source of vitamin B12? In fact, just one serving of clams (three ounces) has 14...

♥ Daily Dose | Do You Need a B-12 Booster?

Did you ever think being deficient in one small vitamin could do so much damage? Unfortunately, B12 deficiency and borderline deficiency are relatively common -- especially among older adults....

♥ Daily Dose | What's Your Nut I.Q?

According to a large 30-year study, eating a handful of nuts every day could lower your risk of dying by 20 percent. Nuts...