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Home ♥ DAILY DOSE

♥ DAILY DOSE

KRON 4 | Why Heart Attacks are the #1 Killer of Women

https://vimeo.com/254154010 UPDATE: Did you know that winter is prime heart attack season and heart attacks are the No. 1 killer of women? February is American Heart Month...

KRON 4 | Is Too Much Protein Aging You?

https://vimeo.com/253057329 UPDATE: You resolved to work out and build a better, stronger body this year. You've probably heard the regulars at the gym talk about the...

KRON 4 | The Truth About Exercise and Weight Loss

https://vimeo.com/252159881 Weekend anchor Marty Gonzalez on "KRON 4 Morning News Weekend" and I revealed some of the realities of exercise and weight loss. You’ve been...

KRON 4 | The SMART Way to Lose Weight

https://vimeo.com/249969625 How many times have you resolved to lose weight at the start of each new year, but the year went by and you hadn’t...

KRON 4 | Bouncing Back from a Binge

https://vimeo.com/249359279 Thanksgiving to Christmas seemed like one continuous food fest -- from office parties, family gatherings, and cookie exchanges -- making it especially challenging for...

KRON 4 | Holiday Survival Tips

https://vimeo.com/246626146 The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up...

ABC 10 | Healthy Ways to Eat Pumpkin

https://vimeo.com/249370029 It's hard to believe summer officially ended and as if overnight, we've rolled into pumpkin season. I revisited ABC10 last week as their TV...

ABC 10 | Healthy 4th of July!

What do you have planned for the Fourth of July? Here are some pics of what I prepared for my guest appearance on ABC...

ABC 10 | Healthy Father’s Day

Hope all you dads out there had a Happy Father's Day! Here are pics from my guest expert appearance on ABC 10 featuring healthy...

ABC 10 | Healthy Easter Basket Treats

I was on ABC10 TV out of Sacramento yesterday to show their viewers (a.k.a. Easter bunnies) how to pull together a 'healthy Easter basket'. Hmmm.... that's...

Quick Fix for Life’s Embarrassing Health Conditions

If you've ever had an annoying bout of athlete's foot, jock itch, ringworm, or a vaginal yeast infection, blame it on fungus. Fungus, you...

Matcha Tea: The Ultimate Health Drink

If you’re looking for a healthy alternative to the usual shamrock-shaded green beer to show your St. Patrick’s Day spirit, try matcha. Matcha (pronounced...