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♥ DAILY DOSE

KRON 4 | Soy and Cancer: Is There a Connection?

https://vimeo.com/349309847 UPDATE: For years, there’s been confusing debate over whether breast cancer survivors should eat soy. And now that soy is more popular in the...

Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...

Meet Aubergine! – a.k.a. Eggplant

Eggplant, or aubergine in French, is most often used as a vegetable, but it is actually a fruit. A native of India, it comes...

Herbed Dijon Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for at least...

PB & Peach Toast

Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...

KRON 4 | The Cataract Diet

https://vimeo.com/348029143 According to the World Health Organization, cataracts are the leading cause of blindness in the world. By 2020, 30.1 million people are projected to...

Asian Marinade

Asian Marinade(Yield: 1 2/3 cups) As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish...

Citrus Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for...

KRON 4 | Cancer-Safe Grilling

https://vimeo.com/346819060 Churning out picture-perfect grill marks on your steaks is not only a sign of being an expert grillmaster, but a sign of...

Does Tea Make You Pee?

Tea is one of the healthiest beverages you can drink. It's rich in phytonutrients (healthy plant compounds) and like water, it's calorie-free. But there...

Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

KRON 4 | The Healthy Brain Vitamin – Are You Getting Enough?

https://vimeo.com/345717543 UPDATE: Did you ever think being deficient in one small vitamin could cause a lot of damage? Unfortunately, it's true. Vitamin B12 deficiency and borderline deficiency are...