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♥ DAILY DOSE

Homemade Salt-Free Cajun Seasoning

Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat,...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

KRON 4 | How to Quickly Improve Blood Pressure Readings

https://vimeo.com/344011978 Last week we talked about five key mistakes that can cause you to have artificially high...

Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Five Factors That Affect Blood Pressure Readings

https://vimeo.com/342616676/ Your blood pressure predicts your risk of stroke, heart disease, and kidney failure and assesses your need to be on medications. There are several...

KRON 4 | Top 10 Tests for Men’s Health Month

https://vimeo.com/341130032 June is National Men’s Health Month, a time to remind you or the men in your life that the most important ways for men...

KRON 4 | Keeping Your Kids Out of the Emergency Room

https://youtu.be/g3Z-rNX26wo UPDATE: You successfully shoo your children away from the computer, TV, and video games and they're finally on their way to flex some muscles. Whether they bike casually...