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♥ DAILY DOSE

Basil Tomato Corn Soup

Tomatoes are rich in a powerful antioxidant called lycopene (a carotenoid). Lycopene is the natural pretty pigment that makes fruits and vegetables their bright...

KRON 4 | Protein Powders – Are They Safe and/or Needed?

https://vimeo.com/351891493 Based on the seemingly endless aisles of protein powders on the market, it's easy to assume Americans are woefully deficient in protein... Many athletes and...

Pineapple Pumpkin Smoothie

When it comes to making fruit smoothies, I always encourage adding a vegetable, protein and healthy fat. It makes for a more balanced beverage...

Revolutionary Hair Restoration | The Men’s Health Minute

https://vimeo.com/28901526 The painful truth for some 35 million men is that hair loss is inevitable. Hair restoration surgery offers a way to permanently reduce bald...

Blueberry Breakfast Salad

When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...

Laptops and Sperm Health

http://vimeo.com/26901532 Heat from laptops can affect male fertility. Find out the best way to use them without damaging your sperm.

Cauliflower Steaks

Try cutting into this steak! As a kid, cauliflower was my least favorite of any vegetable. It was served up steamed with a spoonful...

Color Blindness | The Men’s Health Minute

https://vimeo.com/26790097 Color blindness affects many Americans, but it is often misunderstood.

Walnut Cilantro (No Oil) Pesto

Cilantro is a powerful protector when it comes to preventing strokes and memory loss. It contains high levels of compounds called nitrates which is...

Why Soy Slows Aging

Here's why soy is a prime longevity food. Based on scientific research, the U.S. Food and Drug Administration (FDA) has determined that due to...

Overnight Oats

Overnight Oats are a great way to eat breakfast without cooking one. Prep your bowl of goodness the night before and by morning you...

Homemade Soy Nuts

Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4 cup)...