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KRON 4 | How Not to Die When Daylight Saving Time Ends
https://vimeo.com/370531611 Daylight saving time ends tomorrow at 2:00 AM, and the good news is, you’ll gain an extra hour of sleep. But on the flip...
KRON 4 | Why Your Gut Health Matters
https://vimeo.com/367480646 The health of our gut has been a hot topic lately, but what does it all mean? There are prebiotics, probiotics, polyphenols, and gut...
KRON 4 | How to Stop a Heart Attack
https://vimeo.com/366247596 Aspirin can stop a heart attack. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. Most heart attacks develop when...
KRON 4 | How to Rebuild Aging Muscles
https://vimeo.com/363292837 In the 1990’s, approximately four percent of the U.S. population was over age 65; today, that number has climbed to thirteen percent. According to a...
KRON 4 | The “Silent” Heart Attack
https://vimeo.com/360131951 Many people know the “classic” symptoms of a heart attack, but sometimes those symptoms are silent. Does that mean it’s less dangerous?
The Silent Heart...
KRON 4 | Brain Diabetes: The Link Between Diabetes and Dementia
https://vimeo.com/358621774 According to the Centers for Disease Control, more than 100 million adults in the U.S. are now living with type 2 diabetes or pre-diabetes....
KRON 4 | Why Sodas and Certain Foods Accelerate Aging
https://vimeo.com/357213010 UPDATE: It’s no secret that drinking sugary sweet sodas are not good for your health. But even so, a Gallup poll revealed that 48...
Roasted Tomato Soup
It's definitely tomato season! Our plants are finally producing, so here's another version of tomato soup. The base is pretty "pure" with simply roasted...
Sprouted Grain “Crackers”
If you're in need of a healthy platform for your favorite hummus or my Island-Style guacamole, here's an ultra simple solution. You'll not only...
KRON 4 | Paleo Diet and Heart Disease
https://vimeo.com/354521461
The Paleo Diet or “Caveman Diet” has grown in popularity with claims that it helps with heart and gut health, but does it really? What...
Creamy Cauliflower Without Cream
Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...
KRON 4 | Are You Susceptible to Stress?
https://vimeo.com/353159035
Stress Susceptibility: The Connection Between Stress and Personality Traits
People who experience stressful life events tend to overeat and develop stress-related conditions, such as high...
