Seasoned Soy Nuts
UPDATE: Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4...
KRON 4 | Soy and Cancer: Is There a Connection?
https://vimeo.com/349309847
UPDATE: For years, there’s been confusing debate over whether breast cancer survivors should eat soy. And now that soy is more popular in the...
Tofu Mango Salad
Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...
Meet Aubergine! – a.k.a. Eggplant
Eggplant, or aubergine in French, is most often used as a vegetable, but it is actually a fruit. A native of India, it comes...
Herbed Dijon Marinade
As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for at least...
PB & Peach Toast
Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...
KRON 4 | The Cataract Diet
https://vimeo.com/348029143 According to the World Health Organization, cataracts are the leading cause of blindness in the world. By 2020, 30.1 million people are projected to...
Asian Marinade
Asian Marinade(Yield: 1 2/3 cups) As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish...
