My Book

Coming soon! My book, Athletes in Aprons, on functional longevity is due to come out in the Spring 2021. What a great way to upgrade your healthy lifestyle!

The Nutrition Playbook to Break 100 (that’s your age, not your golf score)


All athletes have “milestone” scores, times or averages they’re hungry to conquer. Now add age to these landmarks and the desire to break 100 years old. But why you ask? Because athletes love their game and the longer they live, the longer they can play! They’ve done the math — calculating how many more rounds, races, or ski runs they can brag about if they live another 10, 20, or 30 years. If this sounds like you, you’ve landed here just in the nick of time. You can enlist the help of Karen Owoc, clinical exercise physiologist and fitness nutrition specialist, for the best diet practices to tackle the aging barriers. 

In this book, you’ll discover science-based ways to break 100. They’re simple habits even a rookie can make stick and won’t clutter your head with a labyrinth of details that’ll unravel your mental game. Learn how to throw down a real meal during half-time, fire up food without starting a three-alarm cellular fire, and even fight Alzheimer’s with your fork. If you’re currently struggling to break 100 (or even 50, 60, or 70), by following this playbook, you can master the inevitable challenges of the aging body.