Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

BPA-coated Receipts

It's getting to be that time again...April 15th is just two months away!  If you're  busy gathering up a year's worth of your receipts,...

The Healthy Skin Diet (Vitamins) | Fit TV

http://vimeo.com/19665827 Expanded transcript from video... You may have heard the saying, “Great skin begins from within.”  Well, it really is true. The skin is the...

How to Outsmart the Physiological Triggers to Overeat

Scientists have found that certain foods affect the brain and the way it responds to the hormones which regulate the appetite, but there are...

New Guidelines for CPR

On October 18 the American Heart Association released new guidelines for CPR. The changes make it easier for people to perform CPR and save...

Creaming Up Your Coffee

Question: I recently picked up some store-brand commercial coffee creamer and there seems to be a lot fewer long-worded ingredients in it compared to...

How to Stay Healthy and Hydrated

[TV segment #0003   Producer: Karen Owoc   With so many beverages to choose from to stay hydrated, check out some of the good and the not-so-good...

Staying Hydrated

UPDATE: Water not only quenches the thirst, it’s vital for organs to function. It’s needed for digestion, to carry nutrients and oxygen, control blood...

Life-Saving Cardiac Scans

Technology is helping doctors take a 3-D look at the hearts of possible heart attack victims.  High-tech cardiac scans can provide three-dimensional images of...