Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

Change Your Life…

"A bad habit never disappears miraculously. It's an undo-it-yourself project." ~ Abigail Van Buren As the new year approaches in less than a month, do...

KRON 4 | Are You Susceptible to Stress?

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high...

KRON 4 | Beware of "Drinksgiving"

https://vimeo.com/301963664 Did you know that Thanksgiving Eve has skyrocketed to be one of the biggest binge drinking days of the year? Some call it “Drinksgiving”,...

KRON 4 | Motivation… What Makes YOU Move?

https://vimeo.com/298993968 If you have trouble sticking to your exercise program, and it’s not due to a lack of desire to get fit, then it could...

KRON 4 | Tailgating 101: How to Party and Picnic Safely

https://vimeo.com/297615644 Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning, preparation, and...

KRON 4 | Tricks to Beat Halloween Treating

https://vimeo.com/297502981 Halloween parties, potlucks, and trick-or-treating can break even the most disciplined of dieters. Here are my top 10 tips to survive this annual sugar...

KRON 4 | Here's Why You May Be Carrying a 40-lb Head

https://vimeo.com/295035469 Occupational and recreational habits have led to real pains in the neck. Tension and poor posture rank high as the most common pain generators....

Marijuana and Stroke Risk

As marijuana is becoming more widely accessible and used for medical or recreational use, its use has been associated with increased risks for stroke...