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Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...

KRON 4 | Can Just One Fatty Meal Be All That Bad?

https://vimeo.com/320995292 You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...

KRON 4 | How Exercise and Turmeric Affect Your Arteries

https://vimeo.com/316645726 Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...

KRON 4 | How to Make Your Veins Last Longer

https://vimeo.com/315492774 Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...

KRON 4 | Can You Lengthen Your Life with a Shorter Workout?

https://vimeo.com/313728792 Looking for a way to lower your risk of dying from heart disease, but you're short on time? Here's a tip to living longer...

KRON 4 | How to Cure Dietary Amnesia

https://vimeo.com/312331331 The inability to manage your stress often results in unhealthy, automatic overeating. You likely eat more than you think, don't feel satisfied after a...

KRON 4 | Sugar and Diabetes; Now Potassium Too?

https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....