0

Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

KRON 4 | Carcinogens to Plastics: There's WHAT in My Water?!

Did you know that drinking water increases your risk of cancer? Contaminants (from known carcinogens to plastic particles) found in public water systems could...

KRON 4 | Chocolate 101

Studies report that chocolate is good for your health, but how so and which ones? Cacao (pronounced “kuh-KOW”), cocoa, Dutch cocoa, and chocolate… what’s...

KRON 4 | Chocolate for Your Heart (AFib)

https://vimeo.com/341264086 Atrial fibrillation, also called AFib or AF, is the most common irregular heart rhythm in the United States where 2.7 to 6.1 million Americans...

KRON 4 | Foods that Sop Up Bad Cholesterol

Continued from Part 1... How Plaque Attacks Your Body and Brain Read how plaque invades your blood vessels here. Foods that Lower “Bad Cholesterol” You can lower your numbers...

KRON 4 | How Plaque Attacks Your Body and Brain

https://vimeo.com/330358546 If you’re at risk for cardiovascular disease or you just want to keep your heart healthy, you’ve probably been told to “watch your cholesterol”....

KRON 4 | Is Your Marriage Making You Fat?

https://vimeo.com/328985479 In a study of 43 couples, researchers showed a connection between marital stress and poor food choices. Here's why your marriage can affect your...

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart but also in your brain. It increases your risk for stroke and memory...

How to Persevere (Even When You Really Want to Quit)

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...