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Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

KRON 4 | The Cataract Diet

https://vimeo.com/348029143 According to the World Health Organization, cataracts are the leading cause of blindness in the world. By 2020, 30.1 million people are projected to...

Does Tea Make You Pee?

Tea is one of the healthiest beverages you can drink. It's rich in phytonutrients (healthy plant compounds) and like water, it's calorie-free. But there...

KRON 4 | The Healthy Brain Vitamin – Are You Getting Enough?

https://vimeo.com/345717543 UPDATE: Did you ever think being deficient in one small vitamin could cause a lot of damage? Unfortunately, it's true. Vitamin B12 deficiency and borderline deficiency are...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

KRON 4 | Keeping Your Kids Out of the Emergency Room

https://youtu.be/g3Z-rNX26wo UPDATE: You successfully shoo your children away from the computer, TV, and video games and they're finally on their way to flex some muscles. Whether they bike casually...

KRON 4 | ★ Blue Star Moms ★

https://vimeo.com/341247732 Memorial Day is a day to remember and honor those who have died while serving in the United States Armed Forces, but today we...

KRON 4 | Eat Your Way to a Trimmer Waist

https://vimeo.com/340689844 According to the American Heart Association, 47 million Americans have  something called metabolic syndrome. That’s almost one out of every six people. Metabolic syndrome,...

KRON 4 | The Link Between Gum Disease, Heart Attacks, and Alzheimer’s

https://youtu.be/mz9PTjoTzQc Doctors and researchers have recently started to look at what dentists have been examining for years — your gums. They’re finding a relationship between...