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From the moment you are born, you begin aging. That’s inevitable. Becoming functionally unfit is not. You can delay or prevent age-related diseases and the symptoms of aging with better nutrition, exercise, stress management, and sound sleep.

With the right plan, you can undermine the aging process and the dreaded symptoms, such as a declining memory, balance problems, diminished muscle mass, hearing loss, distorted vision, and weight gain.

A healthy lifestyle can help maintain bone density, preserve your vision, reduce inflammatory diseases, and manage conditions like hypertension, heart disease, dementia, and type 2 diabetes. That is, you can control how fast you age and how well you feel!

Follow me for science-based ways to de-age your heart, body and brain, and you’ll move through life with more vitality, passion, and purpose. Get concise intellectual how-to’s to enjoy good health and a long life. Whether you’re in your 30’s, 40’s, 50’s or far beyond, there’s something here for everyone.

Thank you for stopping by!

xo

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